TikTok’s Viral Dry Yogurt Trend: Healthy or Deceptive?

• Dry yogurt is the newest food trend proving popular on TikTok.
• Dehydrated food involves removing the liquid from regular yogurt to make a portable snack.
• Experts say dry yogurt is high in protein, calcium and probiotics, which are great for gut health.
• However, using sugary yoghurt can cause blood sugar to rise suddenly and cause weight gain.
• To make this a healthy snack, experts recommend using plain, unflavored yoghurt and paying attention to portion size.

dry yoghurt It’s the latest viral food trend to take over TikTok.

As the name suggests, the trend involves removing the liquid from regular yogurt to create a drier, powdery snack inspired by Middle Eastern cuisine.

To do this, creators usually place the yogurt in a paper towel, press out moisture, and refrigerate the mixture for 48 hours. Many people are putting their own stamp on this trend by adding colors and flavors and shaping their yoghurt snacks in different ways.

But dry yogurt isn’t just another viral food trend—it’s also a healthy snackmore.

We spoke to experts who explain why this trend is delicious and nutritious.

Catherine Gervacioa registered nutritionist and dietary consultant wowIt is no wonder that dry yoghurt is trending.

“It’s easy to pack and transport, making it ideal for on-the-go snacks, especially when stored properly,” he said.

Gervacio notes that the nutritional quality of dry yogurt will largely depend on how it’s prepared, but there’s a lot to like.

“Yogurt high in protein“It both supports muscle repair and helps with satiety, so you stay full for longer,” he explained.

Yogurt’s benefits for intestinal health are also known due to its live content. probiotics Contains.

Emma ŞafkatPediatric dietitian RD says they can contribute a healthy gut By supporting the balance of beneficial bacteria in the digestive system.

“This can potentially improve digestion, boost immune function, and improve overall gut health,” he explained.

Shafqat said yoghurt is also an excellent food. source of calciumIt is essential for maintaining strong bones and teeth, supporting bone density and reducing the risk of osteoporosis.

Both experts agree that the quality of dry yoghurt depends on the type of yoghurt used to make it.

If flavored or sugary yoghurts are chosen, high levels added sugarThis can contribute to excessive calorie intake and reduce the overall health benefits of snacks,” Shafqat said.

Gervacio added: “If you’re using sweetened yogurt, increased blood sugar and weight gain.

Another consideration is calorie density.

“Drying yogurt removes its water content, which naturally concentrates the calories into a smaller serving,” Shafqat said. “While this makes it convenient and portable, it’s important to pay attention to portion sizes, especially if you’re concerned about weight gain.”

However, beyond the potential risk of choking due to its dry texture, Shafqat does not believe dry yogurt poses significant health risks, provided it is made with natural yogurt and consumed in moderation.

If dried yogurt has piqued your curiosity, there are a few simple ways to enjoy this trend in a healthy way.

“Always choose unsweetened, high-protein yogurt options such as plain Greek or Icelandic yogurt,” Gervacio said.

If you’re not sure what you’re looking for, be sure to check the protein content and ingredients on the yogurt’s label.

You can pair it with other healthy foods to enrich your dry yogurt snack.

“Use nutrient-dense toppings like fresh or freeze-dried fruits, nuts and seeds,” Gervacio said.

It’s also a good idea to watch your portions. Since the water content of yogurt is lost during the drying process, it can be easy to overconsume dried yogurt.

Gervacio recommends spreading the yogurt thinly to make single-serving portions.

“If the benefits of probiotics are important to you, focus on freezing rather than cooking or freezing. dehydrationGervacio advised.

Dry yogurt is the newest food trend proving popular on TikTok.

Dehydrated food involves removing the liquid from regular yogurt to make a portable snack.

Experts say dry yogurt is high in protein, calcium and probiotics, which are excellent for gut health.

However, they warn that using sugary yogurt may contribute to health. blood sugar rises suddenly and weight gain.

To make this a truly healthy snack, experts recommend using plain, unflavored yogurt and paying attention to portion size.