Are You Suddenly Waking Up From Sleep? 3 Reasons for Worry According to the Doctor

Good night sleep is very important for the body your mind proper functioning. When you have enough nap timeyour mood and appetite are regulatedand your productivity increases. It can also increase your focus, concentration and creativity. According to various studies, young people adults, Between the ages of 18-25 years, Those ages 26 to 64 should aim for 7 to 9 hours of sleep, while older adults (65 and older) should get 7 to 8 hours of sleep. However, sometimes we experience sudden awakenings. He warns that this can be caused by a variety of factors and can negatively affect our heart and arteries. Dr. Ravi Kesari, MD – Physician, General Physician, Apollo Spectra Hospital, Bangalore. At work more what you said.

3 Worrying Reasons for Suddenly Waking Up, According to the Doctor

“SSudden awakenings may occur due to nightmares, environmental noises or anxiety. These sudden awakenings can trigger a range of physiological responses. has a significant impact on cardiovascular health And these It’s more common than we think,” says Dr. Kesari.

added A lot “Awakenings can trigger sudden cardiovascular responses that, if repeated or prolonged, can harm heart health“

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If left unchecked, sudden awakenings can pose potential risks to heart health, such as:

1) Increased Heart Rate and Blood Pressure

When you wake up with a jolt, your body goes into action. “fight or flight” This response instantly increases your heart rate and blood pressure. This reaction is normal, but frequent stress can wear out the cardiovascular system. Long-term chronic exposure to such stressors can cause hypertension and therefore increase the risk of heart disease.

2) Sudden Rise in Stress Hormones

Sudden awakenings almost always cause an increase in blood levels. stress hormones Like cortisol and adrenaline. During generally While these are beneficial and help the body prepare for immediate action, they can also lead to constriction of blood vessels, thus increasing blood pressure even further. If these hormones remain consistently high, they can have a detrimental effect on cardiovascular health and increase the risk of diseases such as atherosclerosis.

3) Disrupted Sleep Pattern

Repeated sudden awakenings disturb the brain normalsleep patternIt causes poor quality and inadequate rest. Such a cycle your body the ability to enter sleep stages that are assumed to be restorative and important care heart health. Given this, sleep loss from jarring awakenings can lead to cardiovascular problems such as heart attack and stroke.

Preventive Tips You Can Follow

Having said this, Dr. states that problems may not occur for a short time in healthy individuals. Kesari said: “But waking up frequently over time can affect the heart“

However,those who already have “underlying cardiovascular problems, this stress on the heart can contribute to more serious conditions such as arrhythmias, hypertension and even heart attack,” the doctor warns.

Implementing a few mindful strategies, such as improving sleep hygiene, using gentle wake-up methods, and managing stress, can help reduce risks, concludes Dr. Kesari.

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