5 reasons why deep breathing improves health and how to practice it

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice with numerous physical and mental health benefits. Deep breathing in Ayurveda is not just an exercise of the physical body, but rather a holistic approach that combines the mind, body and soul. It is also known as Pranayama, which is very important in maintaining balance and improving overall well-being.
Here are five key reasons why deep breathing is beneficial:
Reduces stress and anxiety
Deep breathing has been proven to relax the mind and reduce the body’s response to stress by activating the parasympathetic nervous system. In this way, cortisol levels can decrease, resulting in anxiety relief and increased relaxation and peace.
Increase lung function
The practice of deep breathing expands lung space and strengthens the muscles involved in breathing. According to the World Health Organization (WHO), deep breathing is a beneficial practice as it improves lung function and the overall condition of the lungs. Deep breathing exercises are common recommendations within respiratory therapy and general health care to increase lung capacity and efficiency. Reduces blood pressure
Reduces blood pressure
Deep breathing can increase blood circulation, thus creating a mild straining effect on the heart while regulating blood pressure. Ayurveda mainly pays attention to the relationship between mind and body. A deep breath calms the brain and minimizes emotional triggers, such as anxiety and anger, that trigger blood pressure to rise.
Increases one’s concentration and clarity
Deep breathing helps improve concentration as well as cognitive functions by providing more oxygen to the brain. According to research in the Journal of Neurophysiology, it requires activation of brain regions involved in attention, emotion regulation and body awareness. The study concludes that intentional breathing exercises help improve concentration, reduce distractions, and therefore can be a valuable focusing tool for mental clarity.
Increases immunity
Deep breathing will increase oxygenation, which supports cell functions and increases the efficiency of the immune system. According to Ayurveda, deep breathing is for detoxification because it improves circulation and helps flush out waste products from the body, thus eliminating toxins.
How to Practice:
Sit comfortably or lie down with one hand on your chest and the other on your belly.
2. Breathe very slowly through your nose so that your belly rises and your chest does not move too much.
3. Exhale slowly through your mouth; Notice your belly dropping.
4. Repeat at a slow pace for 5-10 minutes.