5 lesser known reasons to include amla juice in your daily diet

Amla, also known as Indian gooseberry, is widely used in Indian cuisine as well as in Ayurvedic medicines for its numerous health benefits, but do you know why adding the juice of this little fruit to your diet is all you need to fix most of your problems? Health concerns? Continue reading…
Reduces hair loss
Amla is often used in hair care products due to its ability to improve scalp health and strengthen hair follicles. What many may not realize is that drinking amla juice regularly can directly affect hair health from the inside out. Rich in antioxidants, vitamin C and essential fatty acids, amla juice helps promote hair growth, reduces hair thinning and improves the overall texture and shine of the hair. Additionally, amla’s anti-inflammatory properties help reduce dandruff and other scalp problems. For those struggling with hair loss, including amla juice in your diet can be a natural and effective solution.

Supports liver health and detoxification
Amla juice is highly regarded for its detoxification properties. It helps cleanse the liver by increasing bile production and supporting the body’s natural detox processes. Regular consumption of amla juice can improve liver function, cleanse toxins and prevent the accumulation of harmful substances. The antioxidants in amla also protect the liver against oxidative stress, making it an excellent natural remedy to maintain liver health and prevent liver damage caused by environmental pollutants, alcohol consumption or poor diet.
Improves skin health and reduces wrinkles
While Amla is best known for its ability to boost immunity, its skin health benefits are often overlooked. The high vitamin C content in Amla juice helps stimulate collagen production, which is vital for skin elasticity and prevention of wrinkles and fine lines. Drinking amla juice regularly can help improve the texture and appearance of your skin, making it look younger and brighter. Its anti-inflammatory and antioxidant properties help fight acne, reduce pigmentation, and clarify skin by fighting oxidative damage.

Regulates blood sugar levels
Amla juice is an excellent addition to the diet for people who want to manage their blood sugar levels. Studies have shown that amla has hypoglycemic properties, meaning it may help lower blood sugar levels in people with diabetes. The high fiber content in amla also helps regulate glucose absorption, preventing sharp spikes in blood sugar after meals. Regular consumption of amla juice can improve insulin sensitivity and support overall blood sugar control, making it an ideal option for diabetics or those at risk of developing diabetes.
Improves intestinal health
Amla juice is a natural remedy to improve digestion and maintain intestinal health. It stimulates the production of gastric juices that help digest food and prevent digestive problems such as acidity, bloating and indigestion. Amla’s high fiber content helps regulate bowel movements, promote proper digestion and prevent constipation. Moreover, amla’s anti-inflammatory properties help soothe the digestive system, reducing irritation and discomfort. Drinking amla juice daily can ensure a healthy gut and smooth digestion.