How Can I Track My Daily Steps Using Just My Android or iPhone?

Tracking your daily steps is a simple yet effective way to track your physical activity and stay motivated towards your fitness goals. Whether your goal is to lose weight, improve your fitness, or simply track your movements, step tracking provides valuable information about your daily routines. Luckily, you don’t need a fancy fitness tracker or smartwatch to do this; Your Android or iPhone can count your steps effortlessly when you carry it with you.

Advertising

Your smartphone can use built-in motion sensors, such as accelerometer and gyroscope, to detect your movements and accurately count your steps. However, it is not possible to access this valuable information at a glance; you need to install an app to access it.

Android devices usually come with Google Fit, while iPhones have the Health app. Both of these apps allow you to easily log your steps, set fitness goals, and access detailed data about your daily, weekly, and monthly activities. Here’s how you can use them to track your daily steps.

The Apple Health app comes pre-installed on your iPhone, making tracking your daily steps easy and seamless. Once activated, it runs in the background and constantly monitors your activity while your iPhone is in your hand or in your pocket. To enable step tracking on your iPhone, you need to install the Health app using these steps:

Advertising

1. Open the Health app on your iPhone.
2. If you are using the application for the first time, you need to create your profile by entering basic health information such as age, gender and weight.
3. Then go to the Summary tab and tap “Steps” under the “Pinned” section. Alternatively, go to Browse > Activity > Steps.

Once installed, the Health app will start counting your walking and running distances as well as your steps. You can track your daily step goals, check progress over time, and get insights into your overall activity. You can also add the Health app for easier access. widget to your iPhone’s home screen To view your step count at a glance. Note that step tracking functionality is not limited to the Health app. Third-party pedometer apps on your iPhone For this.

It’s also easy to track your daily steps on an Android device, thanks to the Google Fit app. This free app is designed to track your steps, workouts and other health data, and can sync with various fitness devices if necessary. Here’s how you can use Google Fit to count your daily steps:

Advertising

1. Download the Google Fit app from Play Store.
2. Open the app and sign in with your Google account.
3. Enter your gender, height, weight, and birthday, then tap Next.
4. Tap the Open button and allow the necessary app permissions for Google Fit to track your activity. If you don’t see any prompts, open Google Fit settings and enable “Track activity metrics.”

Once setup is complete, Google Fit will automatically start tracking your steps and display your activity prominently on the app’s home screen. You can view daily, weekly and monthly trends to see how active you are over time. You can do it later Set your Google Fit goals If you want to increase your step count or set new fitness goals.

If you’re using a Samsung Galaxy phone, you can also take advantage of the built-in Samsung Health app, which offers comprehensive fitness tracking, including step counting. To get started, open Samsung Health and create a profile by entering some basic details. Once the process is complete, the app will start counting your steps along with other health metrics like calories burned and activity time.

Advertising