Taking 2p pills for the next six months could help prevent dementia, NHS says

The NHS has advised people to start taking daily vitamin D supplements from this month as there is not enough sunlight until March, affecting the body’s ability to produce nutrients. The health service highlighted the significant health benefits of the “sunshine vitamin” on social media, noting: “From October to March, we do not get enough vitamin D from sunlight. To keep bones and muscles healthy, it is best to take a 10 microgram vitamin D supplement per day. Most “You can buy vitamin D from pharmacies and retailers.”

Given that 400 vitamin D pills cost less than £8 online (equivalent to less than 2p a day), this is a small price to pay for the potential health benefits, including a claimed reduction in disease risk. dementia.

A French study suggested that those with low vitamin D levels were almost three times more likely to develop Alzheimer’s disease. Those particularly vulnerable to deficiency, such as high-risk adults, children aged 1 to 4 years and all infants receiving no more than 500ml of formula milk per day, are encouraged to supplement throughout the year.

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NHS Drawing attention to the importance of nutrition, he said: “Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are necessary for bones, teeth and muscles to remain healthy. Vitamin D deficiency can lead to bone deformities such as rickets. A condition called osteomalacia in children and adults.” bone pain caused by the condition.”

“The government’s advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. People at high risk of not getting enough vitamin D include all children aged 1 to 4 years and all babies (unless they are fed more than 500ml of baby formula a day) should take daily supplements throughout the year.”, reports Surrey Live.

The respected Specialist Dr. who unfortunately passed away earlier this year. Michael Mosley was also an advocate of vitamin D supplementation. He advised: “I’m taking 25mcg (1,000IU), which is within what’s considered safe (100mcg a day for adults or under 50mcg for children according to the NHS) but it’s closer to that type of dose. Research shows it can cause infections, cancers.” and even shows that you need to take precautions against dementia.”

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