7 reasons to add chia seeds to turmeric water

We all know the benefits of bright and simple turmeric, and lately we have also read a lot about the benefits of consuming soaked chia seeds. Have you ever wondered what if we combined these two and added them to our morning rituals? Yes, you read it right. combination chia seeds and turmeric It actually provides a magic deal that can help you improve your overall performance health. Let us tell you how.
Benefits of turmeric
Turmeric is often called a superfood because it contains curcumin, an antioxidant known for its anti-inflammatory properties, making it effective in treating conditions such as arthritis and chronic pain. Turmeric may also improve cognitive function and support brain health by promoting neuroplasticity and reducing the risk of neurodegenerative diseases. Additionally, it may aid digestion, improve gut health, and even help regulate blood sugar levels. Beyond physical health, turmeric has been linked to improved mood and overall well-being, making it a valuable addition to a balanced diet.

Benefits of chia seeds
Chia seeds are rich in omega-3 fatty acids, supporting heart health by reducing inflammation and improving cholesterol levels. Its high fiber content aids digestion, helps maintain a healthy weight by promoting a feeling of fullness, and balances blood sugar levels. Additionally, chia seeds are an excellent source of protein, making them a great addition to vegetarian and vegan diets. They also contain essential minerals such as calcium, magnesium and iron, which contribute to overall bone and muscle health.
7 reasons to consume the mixture as a mixture
Better nutrient absorption: According to experts, turmeric contains curcumin, which is better absorbed when consumed with healthy fats. Chia seeds provide omega-3 fatty acids that may help increase the absorption of curcumin. And therefore the combination works better when consumed together as a mixture on an empty stomach.
Antioxidant support: Both chia seeds and turmeric are rich in antioxidants. This combination can help fight oxidative stress and inflammation in the body.

Good for digestive health: Chia seeds have high fiber content that helps digestion and supports intestinal health. When combined with turmeric, they can support overall digestive health. According to experts, it is best to consume the combination on an empty stomach for better results.
Hydration: Chia seeds can absorb significant amounts of water and help you stay hydrated. Adding them to turmeric water provides a refreshing, hydrating drink. Staying hydrated is a must during the summer season and it also helps you stay energetic throughout the day.

Helps with weight control: The fiber in chia seeds can help you feel full for longer, which may help with weight control. Combined with the anti-inflammatory properties of turmeric, this drink can support a healthy lifestyle.
Regulates blood sugar levels: Chia seeds can help balance blood sugar levels due to their high fiber content. Turmeric also has potential benefits for blood sugar control, making this combination a smart choice for those looking to manage blood sugar levels.
Accelerate metabolism: According to experts, curcumin found in turmeric has the feature of increasing metabolism and helping burn fat.

How to Make Turmeric Water with Chia Seeds?
Required materials
1 tablespoon chia seeds, 1 small piece of raw turmeric, 2 glasses of water and 1 teaspoon lemon juice

Method
Soak chia seeds in 4-5 tablespoons of water overnight. Then heat the water in a pot. Add grated turmeric and boil it. After the process is completed, transfer it to a serving glass. Add soaked chia seeds, lemon juice and mix well. Add honey to enhance the taste and drink on an empty stomach.
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