9 Reasons Why Makhana Is The Perfect Snack

Makhana can be consumed in various ways, roasted with a pinch of salt and flavored with spices.

Makhana, also known as fox nuts or lotus seeds, is a popular snack made from the seeds of the aquatic Euryale fox plant. These seeds are dried and popped to create a crispy, light snack, usually roasted with spices. Makhana is highly nutritious, full of protein, fiber and antioxidants, making it a great option for those looking for a healthy, low-calorie snack. It is also rich in minerals such as calcium, magnesium and potassium, which support overall health. Due to its nutrient density, makhana is thought to be beneficial for weight management, heart health, and even anti-aging. Read on as we share why makhana is the perfect snack.

9 reasons why makhana is the perfect snack

1. Low in calories, high in satiety

Makhana is low in calories and high in volume, meaning it will fill you up without contributing to excess calorie intake. This makes it a great snack for weight control because it suppresses hunger without adding too many calories and helps prevent overeating.

2. Rich in protein for muscle health

Containing a good amount of protein, makhana supports muscle maintenance and recovery, which is especially important for those who engage in regular physical activity. Protein-rich snacks also tend to be more satisfying and help you stay full longer between meals.

3. Packed with antioxidants for cell protection

Makhana is rich in antioxidants such as flavonoids, which help fight oxidative stress and reduce cell damage. This can slow aging and reduce the risk of chronic diseases, making makhana a snack that is not only delicious but also health-promoting.

4. Excellent source of calcium for bone strength

Makhana contains high levels of calcium, a mineral essential for maintaining strong bones and teeth. Including makhana in your diet may support bone health, especially beneficial as you age or for people who are at high risk of osteoporosis.

5. Low glycemic index for stable blood sugar

Makhana has a low glycemic index, which helps prevent sharp spikes in blood sugar. This is especially beneficial for diabetics or people who want to avoid the energy crashes that follow high-sugar snacks, making makhana a balanced choice for steady energy.

6. Supports heart health

Makhana is naturally low in sodium and high in potassium; which may help balance blood pressure levels and support heart health. This nutritional balance makes it a heart-friendly snack for those who care about their heart health.

7. It is gluten-free and easily digestible

Naturally gluten-free, makhana is a convenient snack option for those who are gluten intolerant or avoiding gluten. In addition, it is ideal for people of all ages, including children and the elderly, as it is easy on the stomach and easy to digest.

8. Good for detoxification

Makhana is known to have astringent properties that can support kidney health and help eliminate toxins from the body. Including makhana in your diet can help improve the body’s natural detoxification processes by supporting kidney and liver functions.

9. Versatile and delicious

Makhana can be consumed in various ways; It is roasted with a pinch of salt, flavored with spices or added to curries and desserts. Its versatility and adaptability to both savory and sweet tastes make it an enjoyable and satisfying snack to suit all tastes.

These benefits make makhana an ideal snack that not only tastes great but also offers numerous health benefits, making it an excellent choice for a balanced and healthy lifestyle.

Disclaimer: This content containing advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not take responsibility for this information.