5 effective ways to manage workplace stress, according to psychology

Starting a new job is exciting, especially if you’re just starting your career. You are full of energy, eager to succeed, and ready to make your mark. It’s easy to throw yourself into work, but when work becomes everything, stress can quickly build and that stress doesn’t just stop at work. It can follow you home, affecting your mood and relationships.
When stress gets the best of us, we may become more tense, irritable, or feel distant from others. That’s why finding ways to manage stress is so important. Simple techniques can help you feel in control, enjoy work more, and keep your relationships strong. Here are five easy ways to manage work stress and bring more calm to your life.