Nutritionist shares 5 ways moringa powder can improve your health: Nourishing skin to suppress cancer cells | Health

If there is one vegetable that has been used as food and medicine since ancient times, it is moringa or drumstick. It’s a powerhouse of incredible micronutrients and is believed to be much more nutrient-dense than kitchen staples. According to nutritionist Deepsikha JainConsuming moringa powder can improve your health. In a recent video, he revealed 5 ways to improve our health and improve our lifestyle.

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‘Moringa is a storehouse of nutrients’

In the video with subtitles, “Here’s why moringa Deepshikha explained the many benefits of moringa powder. He also suggested ways to consume it in the caption: “This powder is so powerful it can help you in every aspect of your health. You can consume it with your meals or with 1 teaspoon of water/buttermilk.”

Deepshikha first explained how consuming the powder protects and nourishes our skin. Explaining that it is good for skin health, he said, “Moringa powder will reduce oxidative stress. be rich antioxidantsand hence will actually give you glowing skin (sic). He then added that moringa powder may actually reduce the chances of cancer as it has compounds that can ‘suppress the development of cancer cells’.

Moringa powder has properties that can protect your liver health by ‘stopping and breaking down fat accumulation in the liver’. According to Deepshikha, this eliminates the possibility of having fatty liver in those who consume the powder.

He then explained how moringa powder can help by improving your mood due to its antioxidant properties, which have a positive effect on your nervous system. Lastly, Deepshikha said, “Moringa leaf can actually reduce the insulin spike and hence help you reverse diabetes as well.”

In an interview with HT Lifestyle, Ayurveda and Gut Health Coach Dimple Jangda suggested ways to consume moringa. “Moringa leaves can be obtained from the drumstick tree and boiled in water to make infused water, or the leaves can be dried under the sun to make moringa powder. You can drink moringa juice on an empty stomach for various ailments and nutritional deficiencies in the body,” Dimple explained.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition.