7 Signs You're Addicted to Your Smartphone

You Can’t Start or End the Day Without It

If checking your phone is the first and last thing you do on a daily basis, it may be more than just a habit.

Do you feel your phone vibrating frequently but can’t find any notifications? This could be a sign of over-dependence.

Smartphone addiction occurs when meals are not completed without checking social media or messages.

Do you feel restless or anxious when your phone is not nearby? This is a red flag for addiction.

Are you more engaged with your screen than the people around you? This is a clear sign that you need to take a break.

Using your phone late at night can affect your sleep, leaving you tired and irritable.

Constant notifications or endless scrolling during work or study sessions could mean your smartphone is controlling you.