The 5 worst breakfast options: Are you guilty of starting your morning with these ‘thakela’ dishes? | Health

In a video posted on Instagram earlier this month, nutritionist Deepsikha Jain spilled the beans on some of the worst foods. breakfast Choices that, as a nutritionist, she swore she would never approve of. This included Willie Crozarts or bagels because they were just refined products with no fiber. protein and even good fat, which will increase your appetite blood sugar and makes you feel much hungrier throughout the day.”

The second is “coffee or sugary coffee drinks because this disrupts your cortisol and stress hormones and also suppresses your appetite.” They’ve also been called acai bowls or smoothie bowls “because they’re just loaded with too many calories without giving you the right kind of nutrition,” while sugary cereals are “the worst thing you can start your day with.” It may initially give you an energy boost, but it will also cause your energy to collapse very quickly and quickly. According to Deepsikha Jain, taking these worst foods for breakfast should be avoided.

Breakfast mistakes:

Prachi Chandra, Chief Clinical Nutritionist, Sakra World Hospital, Bengaluru, shared in an interview with HT Lifestyle, “From a physiological perspective, breakfast is unique among our meals as it is eaten after our longest postprandial fasts, in this case an overnight fast (Break+fast). Research shows that eating regular breakfast is associated with health, and that the timing of the meal as well as what’s in it is important when we wake up and the blood sugar (glucose) we need to power our muscles and brain is normally low, and breakfast helps replenish it. It is possible.

He warned: “Skipping breakfast disrupts the normal circadian rhythm of fasting and feeding. Breakfast is the worst time to skip a meal. That’s why it’s a good idea to eat even a small amount within an hour or so of waking up. Fueling up in the morning is for everyone from children to the elderly.” may be particularly important, especially for individuals with medical conditions as their metabolic needs are relatively greater than for normal individuals.

Transform your mornings:

Suggesting that what you eat for breakfast is most important, Prachi Chandra says, “It is a bad idea to stuff yourself with ready-made or ready-to-eat breakfast cereals. Donuts, waffles, pancakes, muffins, breads, Croissant Casserole bagels, cereal or muesli, puri etc. Eating foods is a very bad choice because these foods fall into the category of ultra-processed, HFSS foods. HFSS means they are high in fat, salt and sugar content. They contain (more than 15%) saturated fat, high fructose corn syrup, and high salt content.”

Cheese, full cream coffee, juices, granola, milkshake, diet soda, etc. with breakfast. Consuming it will contribute to excessive sugar intake. Consumption of these foods causes obesity, diabetes, high blood pressure, heart diseases and other non-communicable diseases (NCDs), dyslipidemia, insulin resistance, fatty liver, fatigue, kidney stones and tooth decay. These foods provide empty calories and lack protein, fiber, and essential vitamins and minerals. Eating these foods regularly will also cause gut dysbiosis, leading to acidity, bloating, constipation, stomach upset, inflammation and weak immunity. Therefore, it is of great importance to reduce the consumption of HFSS foods in our daily diet.”

The nutritionist advised: “Include healthier homemade Indian breakfast options with whole grains, eggs, low-fat milk and dairy products that contribute complex carbohydrates, sprouts, nuts and seeds that provide protein, and a serving of fresh seasonal fruit or vegetables. “It may be the best option for you to maintain your energy throughout the day and prevent your risk of contracting nutrition-related non-communicable diseases.”

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition.