How did this woman lose 75 kilos without eating her favorite food?

Like anyone who tries their best to lose weight, Alaias Bertrand He also tried many restrivie diets and a series of exercises, but they all failed after six years of hard work. But Alaias Bertrand eventually lost 75 kilos by doing just two simple things, and without sacrificing his favorite food.
We detail it weight loss Bertrand, a 25-year-old content creator from Florida, told Business Insider that he was looking for quick solutions to his mistakes and followed a bad diet. She said that it was very difficult for her to continue her weight loss journey and that she felt like she was going nowhere along the way.

Bertrand explained that everything changed when he started prioritizing his health over his skinny appearance. She chose to make lifestyle changes and wanted to lose weight sustainably.

Why did the first weight loss attempt fail?

In 2014, Bertrand began his weight loss journey after his doctor told him he was obese. She then revealed that she started rethinking her daily habits and then started following restrictive diets like Keto, intermittent fasting, calorie counting, and more. He added that keeping track of what he ate sent him into a negative spiral, which completely took the fun out of his life.

She then made two simple lifestyle changes that resulted in her losing 75 kilos, and she’s stayed in shape ever since without giving up her favorite foods.

What finally worked for him

A sports enthusiast, Bertrand joined the sprint team to lose weight. But since he was also part of the pitching team, he split his time to practice both. Bertrans described the feeling of physical and social exhaustion following these demanding running and throwing practices.
He added that although people turned a blind eye and gossiped about him, it gave him a sense of purpose and self-esteem, which brought him closer to his goal. And within 3 years, in 2017, Bertrand lost 75 kilos naturally through physical lifestyle change. He added that he was proud of finding out how and what worked for him to lose weight, and stated that he really started to feel the change in his body.

However, a sustainable nutrition The plan helped him maintain his weight loss. She explained that eating smaller plates and choosing healthier produce solved the problem for her. Bertrand said he ate a lot of processed foods, such as noodles, chips, chocolate, pizza and late night meals, and once started following a strict diet plan when he learned from a Lebanese family that they finished dinner by 6pm. Over time, I chose options that were healthier and available in smaller quantities.
With these two easy and consistent steps, Bertrand still managed to stay in shape, and you can definitely do the same.