7 cedarwood oil benefits you need to know

Essential oils not only smell nice, but also provide many benefits for your skin, hair, and overall health. One of the best oils is cedar essential oil, which is obtained from different parts of cedar trees. This oil can help with hair loss, acne, and sleep problems. There are more cedarwood oil benefits you should know. The U.S. Food and Drug Administration does not regulate the purity or quality of essential oils of any kind, but you can use them. Be sure to use cedarwood oil properly when inhaling it or applying it to your skin or hair. If not used properly, this oil can cause skin irritation or coughing.

What is cedarwood oil?

this one essential oil It is obtained from the wood, leaves and bark of cedar trees. “The oil, which has a warm, woody aroma, consists of beneficial compounds such as cedrol, thujopsen and alpha-cedren,” says the aesthetic physician and beautician. Doctor Karuna Malhotra. It is widely used in aromatherapy, skin care and hair care due to its calming and anti-inflammatory properties.

There are several types of cedarwood oil, each derived from different types of cedar trees:

• Atlas cedar oil is derived from Cedrus atlantica, found primarily in Morocco.
• Himalayan cedarwood oil obtained from Cedrus deodara, native to the Himalayan region.
• Texas cedarwood oil is obtained from Juniperus ashei, a species of juniper found in the southwestern United States.
• Virginia cedar oil: Extracted from Juniperus virginiana, commonly found in North America.

7 benefits of cedarwood oil

Here are 7 benefits of cedarwood oil you need to know:

You may also like

1. May promote hair growth

This oil is known to stimulate hair follicles, promote hair growth and thicken existing hair. In a study published in 2022 Scientific Africa magazine, it was determined that the use of cedarwood and rosemary oils together had hair growth-enhancing effects. “Hair growth is one of the benefits of cedarwood oil because it has the ability to increase circulation in the scalp and balance sebum production. It can also help with conditions such as hair thinning, thanks to its ability to reduce inflammation and improve follicular health,” says the expert.

2. Soothes the scalp

It can help relieve problems such as dandruff and itching. According to published research, this oil has anti-inflammatory and antibacterial properties. Food Chemistry “These properties can relieve scalp irritations such as dandruff, itching or dryness,” says the expert.

3. It can fight acne

Acne is a common inflammatory disorder of the skin in which skin pores become clogged. In a study published in 2016 Journal of Alternative and Complementary Medicinecedarwood oil has been found to be beneficial controlling acne. The anti-inflammatory, antibacterial and antiseptic properties of this essential oil make it useful in treating acne by calming the skin and reducing irritation.

4. May Improve Sleep Quality

One of the benefits of cedarwood oil may be improving sleep quality. In a study published in 2003 Planta Medica magazine evaluated the calming effects of cedrol, an important component of cedarwood oil. Researchers have found that this oil has calming effects when inhaled. “Its grounding, woody aroma promotes relaxation, which can be particularly beneficial for those struggling with insomnia or restlessness,” says Dr Malhotra.

5. May Reduce Stress

It can be an effective natural remedy for stress. In a study published in 2017 International Journal of Environmental Research and Public HealthIt has been found that cedarwood essential oil can reduce stress and improve mental health. Its calming effect may also support mental clarity and focus.

6. Can act as a natural insect repellent

You may want to use this oil due to the increase in dengue fever cases. “This oil can work as a natural insect repellent due to its strong odor, which is unpleasant to many insects such as mosquitoes. It is often used in natural insect repellents to protect the skin,” says the expert.

7. May Support Respiratory Health

This essential oil has antiseptic and expectorant properties, so it can help clear mucus from your respiratory tract if you have a cold. “Due to these properties, it can help relieve nasal congestion and support respiratory health while improving breathing,” says the expert.

Benefits of cedarwood oil: Tips to use

1. Hair growth

• This oil is a carrier oil Apply an oil such as jojoba or coconut oil by gently massaging it into your scalp.
• Leave it on for about 30 minutes before washing it off with a mild shampoo and water.

2. To soothe the scalp

• Add a few drops of cedarwood oil to your shampoo or conditioner, or mix it with a carrier oil.
• Massage your scalp for a relaxing effect.

3. To fight acne

• Dilute this essential oil with a carrier oil and apply it to the areas where you see acne.
• You can also add a few drops to your regular skin care routine, such as moisturizers or facial serums.

4. To improve sleep quality

• Use a diffuser with a few drops of cedarwood oil in your bedroom before going to bed.
• Alternatively, put a drop on your pillow or the soles of your feet.

5. To reduce stress

• Diffuse cedarwood oil throughout your living or work space to create a calming environment.
• You can also massage it onto your wrists or neck or add it to a hot bath to relieve stress.

6. Use as an insect repellent

• Mix it with a carrier oil and apply it to skin that cannot be covered by your clothes.
• You can also use a few drops in a diffuser or spray bottle to keep bugs away.

7. For respiratory problems

• Diffuse cedarwood oil throughout a room, especially during cold or flu season.
• Add a few drops of this oil to hot water and inhale the steam For respiratory comfort.

What are the side effects of cedarwood oil?

Because essential oils, including cedarwood, are highly concentrated, direct inhalation of them can cause respiratory irritation. American Lung Association. This can lead to symptoms such as:

• Cough
• Nose and throat irritation
• Shortness of breath

“Some people may also experience skin irritation or allergic reactions when using this oil. Always use it in diluted form and avoid direct contact with broken skin,” recommends Dr Malhotra.

Benefits of cedarwood oil include hair growth, improved sleep quality and stress reduction. However, do not use directly and always dilute before applying or inhaling.