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NeonNovember 22, 2024

Stop hair loss in your 30s: Sleep well, reduce stress, eat right to make a difference

If you’re in your 30s and starting to notice hair loss, don’t panic; This is a common concern for many at this stage. Factors such as stress, hormonal changes, genetics and lifestyle choices often contribute to thinning hair. The good news is that by addressing these problems early, you can have healthy, strong hair.

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